Thursday, August 31, 2017 – CrossFit and Fearless
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Thursday, August 31, 2017

27
Aug

Thursday, August 31, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

500m Row

400m Run

300 Double Unders

Rest 1min

250m Row 200m Run

150 Double Unders

Rest 1 min

125m Row

100m Sprint

75 Double Unders

20 min CAP

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