Thursday, August 25, 2016 – CrossFit and Fearless
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Thursday, August 25, 2016

20
Aug

Thursday, August 25, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

Learn Legless Rope Climbs
Time Cap: 10 min

Metcon (Time)

Chipper:

5 Legless Rope Climbs

800 M Run

4 Legless Rope Climbs

400 M Run

3 Legless Rope Climbs

200 M Run

2 Legless Rope Climbs

100 M Run

1 Legless Rop Climbs
Level 3:

As Prescribed

Level 2

Use any foot hook learned in the past 3 weeks

Level 1:

Pulls from the ground

Rep Scheme for pulls:

10/8/6/4/2

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