Thursday, August 20, 2015 – CrossFit and Fearless
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Thursday, August 20, 2015

16
Aug

Thursday, August 20, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

Back Squat

5-5-5-3-3-3

Metcon (Time)

WOD:

3RFT

400 M Run

10 Front Rack Walking Lunge (135/95)

15 Burpee

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