Thursday, August 18, 2016 – CrossFit and Fearless
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Thursday, August 18, 2016

13
Aug

Thursday, August 18, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

Rope Climbs!

Learn 2nd J -Hook
5-10 min time cap

Metcon (Time)

4 Rounds:

3 Rope Climbs

20 Sit- Ups

20 Plank Up/Downs

Cal Row (20/15)
Level 1:

Rope Climbs – Ground Pulls

10 Plank Up/Downs

Cal Row (15/12)

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