Thursday, August 10, 2017 – CrossFit and Fearless
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Thursday, August 10, 2017

6
Aug

Thursday, August 10, 2017

CrossFit and Fearless – CrossFIT

Metcon (3 Rounds for time)

3 x 750m Row
Rest about 3-4 min between rounds. Score each round.

Metcon (3 Rounds for time)

3 x 750m Row
Rest about 3-4 min between rounds. Score each round.

Metcon (AMRAP – Rounds)

12 min EMOM

1) 9/6 Stric Pull Ups

2) 10/8 HR Push Ups

3) 15 V-Ups

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