Thursday, April 9, 2015 – CrossFit and Fearless
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Thursday, April 9, 2015

5
Apr

Thursday, April 9, 2015

WOD:

7 Min EMOM
8 Burpee Box Jumps (24/20)

then…

7 Min EMOM
10 Superman with 2 second hold at the top.

then…

7 Min EMOM
3x50ft D-N-B (Down and Back) Sprints

Notes: No rest in between EMOM’s.

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