Thursday, April 7, 2016 – CrossFit and Fearless
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Thursday, April 7, 2016

3
Apr

Thursday, April 7, 2016

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

Skill: T2B

EMOM x 9

Level 3

Min 1. 30 Sec. L-Sit hold

Min 2. 6 Strict T2B

Min 3. 10 Hallow/Superman Transitions

Level 2

Min 1. 30 Sec. Hallow Body Hold

Min 2. 10 Kipping T2B

Min 3. 10 Supermans

Level 1

Min 1. 30 Sec. MB Toss

Min 2. 10 V- Ups

Min 3. 10 Supermans

Metcon (Time)

3 Min. AMRAP

9 Front Squats (135/95)

9 T2B

rest 30 sec.

*Repeat 2 more times & increase in weight

*Athlete must take bar from the ground

*Score is slowest time

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