Thursday, April 28, 2016 – CrossFit and Fearless
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Thursday, April 28, 2016

24
Apr

Thursday, April 28, 2016

CrossFit and Fearless – CrossFIT

Gymnasty (Max Effort)

6 RFT

30 sec. max Muscle Up Work

rest 30 sec.

30 sec. max T2B

400 Meter Run

For the Muscle Up

Level 1: Ring Row

Level 2: C2B

Level 3: MU
Record the muscle up reps

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