Thursday, April 23, 2015 – CrossFit and Fearless
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Thursday, April 23, 2015

20
Apr

Thursday, April 23, 2015

Strength:
Back Squat
5-5-5-3-3-3

WOD:
400 M Run
1 Minutes Rest
x4

Notes: Each run is to be performed at Max Effort. Score is average of 4 rounds.

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