Thursday, April 21, 2016 – CrossFit and Fearless
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Thursday, April 21, 2016

17
Apr

Thursday, April 21, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

15 Min. Madatory Mobility

Target Area: LATS

Chest- to- Bar

EMOM x 8 Min.

Level 1:

Kipping

Level 2:

Strict

Level 3:

Weighted
*Athlete may work on lat engagement, the pull, or the kip

*Athlete needs to work for 30 sec. & rest for 30 sec.

Metcon (Time)

WOD

4 RFT:

5 C2B

10 Ring Dips

75 DU

*Triple DU reps

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