Thursday, April 20, 2017 – CrossFit and Fearless
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Thursday, April 20, 2017

15
Apr

Thursday, April 20, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

15-12-9-6-3

Ring Dips

400 M Run
*Note* the rep scheme is only for the ring dips. Run inbetween each set.

Rest 5 min then…

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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