Thursday, April 16, 2015 – CrossFit and Fearless
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Thursday, April 16, 2015

12
Apr

Thursday, April 16, 2015

Skills:
Handstand walks

Notes: Practice using spotters and pads if you’re not completely comfortable doing it on your own.

WOD:
21-15-9
Burpee Box Jumps (24/20)
T2B
KB Swings (24/16)

Notes: Scale T2B with Knees-2-chest or v-ups

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