Thursday, April 14, 2016 – CrossFit and Fearless
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Thursday, April 14, 2016

10
Apr

Thursday, April 14, 2016

CrossFit and Fearless – CrossFIT

Skill: Metcon (No Measure)

Skill: Ring Dips

EMOM x 6

Level 1

Min 1. 30 sec. Plank Hold

Min 2. 15 H.R. Push- Ups

Level 2

Min 1. 30 sec. Ring Hold

Min 2. 15 Deficit Push-Ups

Level 3

Min 1. 30 Sec L-Sit Hold on Rings

Min 2. 10-15 Ring Dips

Metcon (Time)

6 RFT:

100 M Sprint

3-5 Strict Pull- Ups

6 Alt. Pistols

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