Thursday 9/5/19 – CrossFit and Fearless
Call Us: (512) 804-1899

Thursday 9/5/19

2
Sep

Thursday 9/5/19

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (No Measure)

5 Rounds:

3-5 Strict Pull Ups(Weighted or Negatives for scaling)

5 Bar Complex (1 Kip + 1 Lever Pull + 1 Kipping PU/C2B)
Some Pull up practice. Scale things as needed, bar complex should be unbroken.

Metcon

Metcon (AMRAP – Reps)

Every 2min. x 4 Rounds:

Gym Lap (FAST)

Max Wall Balls in Time Remaining
Count your reps as you go. The runs should be full effort. Score is TOTAL reps

Leave a Reply