Thursday 9/26/19 – CrossFit and Fearless
Call Us: (512) 804-1899

Thursday 9/26/19

22
Sep

Thursday 9/26/19

CrossFit and Fearless – CrossFIT

Weightlifting

Clean and Jerk

20min. to find a heavy single.

If you’re feeling good shoot for a PR.

Have some fun.

Metcon

Metcon (No Measure)

EMOM 12:

Min. 1) 15 SDHP

Min. 2) 15 Push Press

Min. 3) 15/12 Cal Row
Bars should be relatively light, focus on cycling fast.

Leave a Reply