Thursday 9/12/19 – CrossFit and Fearless
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Thursday 9/12/19

8
Sep

Thursday 9/12/19

CrossFit and Fearless – CrossFIT

Weightlifting

Snatch

15min. to find a max set of 2 TNG Snatches

Metcon

Metcon (No Measure)

EMOM 15:

Min. 1) 15/12 Cal Row

Min. 2) 40 Double Unders

Min. 3) 8 Deadlifts (50-60%)

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