Thursday 8/29/19 – CrossFit and Fearless
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Thursday 8/29/19

25
Aug

Thursday 8/29/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

1000m Row or Radam Run

21 Pull Ups

15 Hang Power Cleans

9 Shoulder to Overhead
Similar to last week, this one is about how well you can manage your muscle fatigue for a long time. Choose a weight that intimidates you slightly, but is doable. Again have a game plan and stick to it. This can either be kinda fun or really awful.

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