Thursday 6/6/19 – CrossFit and Fearless
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Thursday 6/6/19

2
Jun

Thursday 6/6/19

CrossFit and Fearless – CrossFIT

Weightlifting

Clean (6 x 2)

5min to warm up:

3 @ 55%

3 @ 65%

3 @ 70%

then…

Every 90s for 6 Rounds:

2 Cleans (no TNG) @ 75-80%

again any clean goes, however I would suggest squat snatching just for the practice and keeping the movement fresh.

Metcon

Metcon (No Measure)

EMOM 10:

Min. 1) 18 Wall Balls (20/14)

Min. 2) 10 Bar Facing Burpees

Accessory Work

Metcon (No Measure)

Optional….

3 x 10 Ab Roll Outs

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