Thursday 6/13/19 – CrossFit and Fearless
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Thursday 6/13/19

9
Jun

Thursday 6/13/19

CrossFit and Fearless – CrossFIT

Weightlifting

Clean (6 x 2 Every 90s)

5-6min. to Warm Up

3 @ 55%

3 @ 65%

3 @ 70%

Then…

Every 90 Seconds for 6 Rounds

2 Cleans (Singles) @ 75-80%

Metcon

Metcon (Time)

For Time:

21-15-9

Power Snatch (115/85)

60 Double Unders
10min Cap

2k Row (Time)

Max Effort 2k Row

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