Thursday – CrossFit and Fearless
Call Us: (512) 804-1899

Thursday

18
Feb

Thursday

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

Every 3 Min

for 15 Min:

14/10 Cal Row

40ft Bear Crawl

12 KB Swings(50/35)
This is an active recovery WOD, it should take you the majority of 3min to complete each round.

Leave a Reply