CrossFit and Fearless – CrossFIT
3 Position Squat Clean + Split Jerk
High Hang Squat Clean
Hang Squat Clean
Every 2min. for 5 Rounds
The focus going forward is getting comfortable moving under the barbell. This week go with 65-70% of your best clean.
Metcon (AMRAP – Rounds and Reps)
Russian KBS (70/50)
Wall Ball (20/14)
See how far through you can get!