Thursday – CrossFit and Fearless
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Thursday

11
Feb

Thursday

CrossFit and Fearless – CrossFIT

Metcon (Time)

5 Rounds for Time

100 Double Unders

400m Run

25 Sit Ups
RX+ (25 GHD Sit Ups)

Metcon (3 Rounds for time)

Optional

3x750m Row All Out

Rest as needed, about 3min at least

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