Thursday 4/4/19 – CrossFit and Fearless
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Thursday 4/4/19

31
Mar

Thursday 4/4/19

CrossFit and Fearless – CrossFIT

Weightlifting

1 Power Clean + 1 Hang Power Clean + 1 Split Jerk

Every 2min. for 5 Rounds
Should be about 5-10 lbs heavier than what you used for the 3 Pos. Clean last week. I’ve put it under here so you can see what weight you used.

3 Position Power Clean + Jerk

Every 2 Minutes for 5 Rounds:

3 Position Power Clean + 1 Split Jerk
This is just here so you can see your recorded weight from last week.

Metcon

Metcon (No Measure)

EMOM 15:

Min. 1) 12 Pull Ups/18 Ring Rows

Min. 2) 10 Push Press (115/85)

Min. 3) 12/10 Cal Row

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