Thursday 4/11/19 – CrossFit and Fearless
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Thursday 4/11/19

7
Apr

Thursday 4/11/19

CrossFit and Fearless – CrossFIT

Weightlifting

2 Hang Power Clean + Split Jerk

Every 2min. x 5 Rounds
Previous weeks C&J is below, go up 5-10lbs. Log that there final weight.

1 Power Clean + 1 Hang Power Clean + 1 Split Jerk

Every 2min. for 5 Rounds

Metcon

Metcon (No Measure)

EMOM 20:

Min. 1) 15 Wall Balls (20/15)

Min. 2) 12 Toes to Bar

Min. 3) Gym Lap

Min. 4) Rest
RX+: 15 Toes to Bar / (24/20) Wall Balls

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