Thursday 3/21/19 – CrossFit and Fearless
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Thursday 3/21/19

17
Mar

Thursday 3/21/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

For Time:

Mile Run

100 Double Unders

40 Russian KBS (50/35)

Radam Run

75 Double Unders

30 Russian KBS

2 Gym Laps

50 Double Unders

20 Russian KBS

Gym Lap

25 Double Unders

10 Russian KBS

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