Thursday 2/7/19 – CrossFit and Fearless
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Thursday 2/7/19

3
Feb

Thursday 2/7/19

CrossFit and Fearless – CrossFIT

Weightlifting

Snatch

Every 1:30 x 7 Rounds

2 Power Snatch

2 Overhead Squat

Start light build all the way through. The OHS is going to be the limiting factor here, so use today to really find a comfortable stance to squat in. Score will be your heaviest set.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 Alt. DB Overhead Lunge (50/35)

50 Double Unders

16 Alt DB Snatches
Just gonna hammer movements I think are gonna pop up in the open this year. NO WALKING LUNGE, totally different movement.

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