CrossFit and Fearless – CrossFIT
3 Position Snatch
High Hang + Hang + Full
Take 15 Minutes to find a heavy complex.
Metcon (No Measure)
1.) Max Cal Row
2.) Max Double Unders
3.) Gym Lap
Lil’ sweat sesh before the open gets in full swing tomorrow. Allow yourself time to get to the next station, probably 45s of work 15s transition time. Hammer the run, your resting minute is after so if you do go over a minute it’s not the end of the world, you just have less time to rest.