Thursday 2/14/19 – CrossFit and Fearless
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Thursday 2/14/19

10
Feb

Thursday 2/14/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Weight)

EMOM 28:

1) 50 Double Unders

2) 12 Wall Balls

3) 15/12 Cal Row

4) 1 Clean & Jerk (Climbing)
Start light on the C&J, build all the way through. Log that there final weight.

Accessory Work

Metcon (No Measure)

40-30-20-10

DB Bent Over Row

Ab Mat Sit Ups

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