CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
Then 3 Rounds:
20 Kettlebell Swings
15 Air Squats
10 Pull Ups
Flow for this one is as follows, for each run you do, you’ll do 3 rounds of swings squats and pull ups. You’ll repeat that whole cycle for 35 minutes.