Thursday – CrossFit and Fearless
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Thursday

30
Dec

Thursday

CrossFit and Fearless – CrossFIT

Weightlifting

Hang Power Clean

EMOM

Min 0-3: 3 Reps

Min 4-6: 2 Reps

Min 7-12: 1 Rep

Start light (50-60%) and build all the way through.

Use today to shake the weightlifting rust off. Focus on form and positions.

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 12

Gym Lap

5 Hang Power Cleans (155/105)

12 Toe to Bar

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