THURSDAY – 10/18 – CrossFit and Fearless
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THURSDAY – 10/18

15
Oct

THURSDAY – 10/18

Metcon (Time)
1000m Row
20 Push Press(95/65)
100 Sit Ups
20 Push Press(95/65)
100 Russian Twist(50/35)
1 Mile Run

RX+ HSPU

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