Thursday – CrossFit and Fearless
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Thursday

6
Sep

Thursday

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

Sled Push 30ft

10 Reps(3plates/2plates+2(10)

Rest at least 90s between efforts.

Metcon (No Measure)

Accessory Work

4×6 of each of the following

Front Raise

Lateral Raise

DB Reverse Flys

Banded Hamstring Curls

Metcon (No Measure)

3 x 8

I’s,Y’s, and T’s

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