Thursday 12/5/19 – CrossFit and Fearless
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Thursday 12/5/19

28
Nov

Thursday 12/5/19

CrossFit and Fearless – CrossFIT

Weightlifting

Clean (Complex)

18min. Clock:

Build to a Heavy Set:

1 Clean Pull

1 Power Clean

1 Clean

1 Front Squat

Metcon

Metcon (Time)

For Time:

1000m Row

Radam Run

150 Double Unders

30 Burpee Box Jump Overs

16min. Cap

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