Thursday – 12/27 – CrossFit and Fearless
Call Us: (512) 804-1899

Thursday – 12/27

29
Dec

Thursday – 12/27

Bear Complex (Every 2 Min for 20min)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Rounds and Reps)10 Min AMRAP
31 Double Unders
15 Wall Balls(20/14)
7 Chest to Bar

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