Thursday 12.12.19 – CrossFit and Fearless
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Thursday 12.12.19

8
Dec

Thursday 12.12.19

CrossFit and Fearless – CrossFIT

Weightlifting

Snatch (EMOM 10)

On the Minute Complete:

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

Should be light so you can practice cycling the bar efficiently as fatigue sets in over time. One weight across not increasing load.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

40 Double Unders

20 Goblet Squat

10 Burpee Box Jump Over

400m Run
Aerobic pacing work. Should be a moderately paced flow through the entire 18 minutes.

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