Thursday 11/7/19 – CrossFit and Fearless
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Thursday 11/7/19

3
Nov

Thursday 11/7/19

CrossFit and Fearless – CrossFIT

Metcon (Time)

For Time:

Mile Run

100 Double Unders

40 Russian KBS

Radam Run

75 Double Unders

30 Russian KBS

400m Run

50 Double Unders

20 Russian KBS

200m Run

25 Double Unders

10 Russian KBS

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