Thursday 11/14/19 – CrossFit and Fearless
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Thursday 11/14/19

10
Nov

Thursday 11/14/19

CrossFit and Fearless – CrossFIT

Weightlifting

Clean and Jerk

Every :90 x 7 Rounds:

Power Clean + Clean + Jerk

No heavier that 75%

Metcon

Metcon (AMRAP – Reps)

EMOM 12:

Min. 1) 15/12 Cal Row

Min. 2) Max Push Ups

Min. 3) Rest
Score is total push ups, try to stay consistent.

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