16
Apr
Thursday
CrossFit and Fearless – CrossFIT
Metcon (No Measure)
3 Rounds
15 sec Scap Engagment
15 sec Hollow Hold
15 Hollow Rocks
30sec Rest
Metcon (No Measure)
Every 3min for 30min
0:00 500m Row
3:00 Sled Push(180/125)
6:00 5-7 Perfect Pull Ups
7:00 5-7 Perfect Pull Ups
8:00 5-7 Perfect Pull Ups
9:00 400m Run
10:00 500m Row
13:00 Sled Push(180/125)
16:00 5-7 Perfect Pull Ups
17:00 5-7 Perfect Pull Ups
18:00 5-7 Perfect Pull Ups
19:00 400m Run
20:00 500m Row
23:00 Sled Push(180/125)
26:00 5-7 Perfect Pull Ups
27:00 5-7 Perfect Pull Ups
28:00 5-7 Perfect Pull Ups
29:00 400m Run