Thursday

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

3 Rounds

15 sec Scap Engagment

15 sec Hollow Hold

15 Hollow Rocks

30sec Rest

Metcon (No Measure)

Every 3min for 30min

0:00 500m Row

3:00 Sled Push(180/125)

6:00 5-7 Perfect Pull Ups

7:00 5-7 Perfect Pull Ups

8:00 5-7 Perfect Pull Ups

9:00 400m Run

10:00 500m Row

13:00 Sled Push(180/125)

16:00 5-7 Perfect Pull Ups

17:00 5-7 Perfect Pull Ups

18:00 5-7 Perfect Pull Ups

19:00 400m Run

20:00 500m Row

23:00 Sled Push(180/125)

26:00 5-7 Perfect Pull Ups

27:00 5-7 Perfect Pull Ups

28:00 5-7 Perfect Pull Ups

29:00 400m Run