Thursday 10/3/19 – CrossFit and Fearless
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Thursday 10/3/19

29
Sep

Thursday 10/3/19

CrossFit and Fearless – CrossFIT

Weightlifting

Choose one option for Jerks today, not both.

15min. to work up to a heavy triple for whichever you choose.

We don’t do a ton of dedicated work on Jerks so make them count!

Push Jerk

Split Jerk

Metcon

Metcon (Time)

For Time:

1500m Row

50 Wall Balls

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