Thursday 10/24/19 – CrossFit and Fearless
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Thursday 10/24/19

20
Oct

Thursday 10/24/19

CrossFit and Fearless – CrossFIT

Strength

Metcon (Weight)

20min. to Finish:

Accumulate 10 Sled Pushes AHAP.

Conditioning

Metcon (3 Rounds for time)

You’re gonna need a buddy for this one.

3 Rounds:

500m Row

while your partner is rowing complete:

Round 1: Max Effort Farmers Hold (Single Arm)

Round 2: Max Effort Bar Hang

Round 3: Max Hand Stand Hold (Against Wall)

Switch as soon as soon as you finish the row.

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