Thursday 10/17/19 – CrossFit and Fearless
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Thursday 10/17/19

13
Oct

Thursday 10/17/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (4 Rounds for time)

Every 8min. x 4 Rounds:

500m Row

400m Run

20 Burpees
I held off on burpees all week and we know they won’t pop up tomorrow so apologies.

Score each round for time.

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