Thursday 10/10/19 – CrossFit and Fearless
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Thursday 10/10/19

6
Oct

Thursday 10/10/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

Radam Run

100 Double Unders

50 American Kettlebell Swing

25 Wall Balls
Should be 30min at a very low intensity pace. Focus on movement and flow throughout.

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