Thursday 1/31/19 – CrossFit and Fearless
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Thursday 1/31/19

27
Jan

Thursday 1/31/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Weight)

EMOM x 3min.

3 Power Snatch

EMOM x 3min.

2 Power Snatch

EMOM x 3min.

1 Power Snatch

immediately into;

EMOM x 3min.

3 Power Cleans

EMOM x 3min.

2 Power Cleans

EMOM x 3min.

1 Power Clean
Same deal as last week, start light and build all the way through. Final Snatch + Clean is your score.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Hand Release Push Ups

10 Pull-Ups

15 Wall Balls (20/14)

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