Thursday 1.30.20 – CrossFit and Fearless
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Thursday 1.30.20

26
Jan

Thursday 1.30.20

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

Radam Run

15 Overhead Squats

10 Burpee Over Bar

Rest 5min… then repeat

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