Thursday 1.23.20 – CrossFit and Fearless
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Thursday 1.23.20

19
Jan

Thursday 1.23.20

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

Radam Run

20 Pull Ups

20 Alt. Dumbbell Snatch

Radam Run

20 Toes to Bar

20 Alt. Dumbbell Clean & Jerk
Have a plan and execute. Know how you’re going to break up the gymnastics, and what pace you’re going to move through the dumbbell. If you go into this with no intentions at all, it’s going to be a wildly unpleasant 30 minutes.

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