Thursday 1.2.20 – CrossFit and Fearless
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Thursday 1.2.20

29
Dec

Thursday 1.2.20

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Calories)

5 Rounds:

10 Push Press (Unbroken, but AHAP)

:60 Max Cal Row

3min. Rest
Lots of rest between rounds, so you should be able to send it pretty hard. Score is total calories.

Gymnastics

Metcon (No Measure)

For Quality:

10-9-8-7-6-5-4-3-2-1

Ring Row

Hand Release Push Up

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