Saturday – CrossFit and Fearless
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Saturday

16
Dec

Saturday

CrossFit and Fearless – CrossFIT

Metcon (Time)

3 Rounds

30 Double Unders

10 Hang Cleans

10 Front Rack Lunges(in place)

10 Push Ups
Rx(95/65)

Scale(75/55)

Scale lunges to back rack or front squats.

Metcon (No Measure)

Extra Work

5 Heavy Sled Pushes Across the gym floor one direction.
Have fun with it!

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