Saturday, September 5, 2015 – CrossFit and Fearless
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Saturday, September 5, 2015

4
Sep

Saturday, September 5, 2015

CrossFit and Fearless – CrossFit

Metcon (AMRAP – Rounds and Reps)

(Teams of 2)

Nate

20 min AMRAP

2 Muscle Ups

4 HSPU

8 KB Swings (32/24)

Notes: Partner’s alternate each round

Scale: C2B/Ring Dips or Pull-ups/Box Dips

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