Saturday, September 3, 2016 – CrossFit and Fearless
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Saturday, September 3, 2016

27
Aug

Saturday, September 3, 2016

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

5 sets of “Barbara”: Against a 3 minute running clock, complete as many rounds and reps as possible of:

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Squats
Rest 3 minutes

between sets,

and pick up

the next set where you left off.

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