Saturday, September 2, 2017 – CrossFit and Fearless
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Saturday, September 2, 2017

1
Sep

Saturday, September 2, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

400m Plate Carry (Partner A)

50 Calorie Row

40 Hang Power Cleans(115/75)

400m Plate Carry(Partner B)

40 Burpees to Plate(45/25)

30 Hang Power Cleans(115/75)

400m Plate Carry(partner A)

30 Front Squats(115/75)

20 Hang Power Cleans(115/75)

400m Plate Carry(Partner B)
All movements can be broken up in any fashion between partners, runs are completed by only one partner. Finally, one partner works at a time.

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